Mediterranean Quinoa Bowl with Roasted Vegetables

This Mediterranean-inspired quinoa bowl is a delightful combination of flavors and textures. It’s a wholesome and satisfying meal that’s perfect for lunch or dinner. Let’s get started!

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 medium sweet potato, peeled and cubed
• 1 small head of broccoli, cut into florets
• 1 cup cauliflower florets
• 1 cup Brussels sprouts, halved
• 1 red onion, sliced
• 2 cups kale, chopped
• Olive oil
• Salt and black pepper, to taste
• Lemon tahini dressing (recipe below)

Instructions:

1. Roast the Vegetables:
   • Preheat your oven to 375°F (190°C).
   • Toss the sweet potato, broccoli, cauliflower, Brussels sprouts, and red onion with olive oil, salt, and black pepper.
   • Spread the vegetables on a baking sheet and roast for 40-45 minutes, or until they are tender and slightly crispy. Feel free to adjust the roasting time to your preference.
   • While the vegetables are roasting, prepare the quinoa.
2. Cook the Quinoa:
   • Rinse the quinoa under cold water.
   • In a saucepan, combine the quinoa with 2 cups of water.
   • Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed.
   • Remove from heat and let the quinoa steam with the lid on for an additional 5 minutes.
3. Assemble the Bowls:
   • In individual serving bowls, layer the cooked quinoa, roasted vegetables, and chopped kale.
   • Drizzle with the lemon tahini dressing (recipe below).
   • Optional: Add protein of your choice (chicken, fish, beans, steak, or cottage cheese).
4. Lemon Tahini Dressing:
   • In a small bowl, whisk together:
     • 2 tablespoons tahini
     • Juice of 1 lemon
     • 1 clove garlic, minced
     • Salt and pepper, to taste
     • Water (as needed to achieve desired consistency)
5. Serve and Enjoy!
   • These quinoa bowls are great for meal prep. Divide individual portions into containers, keeping the dressing separate until you’re ready to eat.
   • Reheat the roasted vegetables and quinoa as needed.
   • Feel free to customize your bowls with additional herbs, nuts, or seeds.

Enjoy your Mediterranean Quinoa Bowl with Roasted Vegetables!